Zach Rana is a fitness coach and online trainer with over 5 years of experience, specializing in helping traveling professionals maintain their health and fitness routines despite hectic schedules and frequent dining out. With a background in biochemistry from UC Irvine, he offers practical strategies for building muscle, optimizing nutrition, and staying consistent on the go. Zach's coaching approach focuses on sustainable habits, including smart protein intake, effective carb timing, and progressive strength training. His content is tailored to busy professionals seeking realistic and effective fitness solutions. Find him on Instagram @zachrana1