Trina Gray

Trina Gray is a seasoned fitness entrepreneur and mentor with over 20 years of experience in the health and wellness industry. She began her journey as a group fitness instructor while working as a journalist, eventually transitioning into full-time fitness leadership. In 2006, she founded Bay Athletic Club, transforming it into an award-winning health club recognized for its community impact and innovative programs. Trina also established Team Rockstar Fit, a top-performing online coaching team, and has been a prominent BODi (formerly Beachbody) coach for over 15 years. Her accolades include the IDEA Fitness Leader of the Year award, the Community Service Award from IHRSA, and the CEO Award from BODi. Beyond fitness, Trina is a speaker, author, and host of the "Calm & Confident" podcast, where she shares insights on personal growth and leadership. She is dedicated to empowering women to build fulfilling lives and businesses without burnout. Find her on Instagram @trinagray.