Tina Bernet Allen is a highly experienced fitness professional with over 40 years in fitness training and personal coaching. She holds a BA in Kinesiology and multiple certifications, including NSCA-CSCS, CIAR-BMS, and AFAA. Tina specializes in functional fitness and lifestyle-based training, working with clients aged 12 to 90 to enhance strength, mobility, and overall well-being. Her approach emphasizes personalized assessments and fitness plans tailored to individual goals, aiming to make healthy habits an integral part of her clients.Find her on Instagram @tbfitnesspro.