Theo is a certified personal trainer with over 4 years of experience in fitness training and personal coaching. A former athlete for Team Canada and Team Sweden, he brings a wealth of athletic experience to his training programs. Theo specializes in strength training, weight loss, and muscle hypertrophy, offering personalized coaching to help clients achieve their fitness goals. he is passionate about fitness and nutrition, and he shares his journey and insights through his Instagram profile. Find him on Instagram @theo.personal.trainer