Teresa Moyer is a seasoned yoga instructor with over 20 years of experience in fitness and personal training. She teaches in the LifePower Yoga studio at Life Time, offering classes that blend physical movement with spiritual mindfulness. Teresa's approach emphasizes the complete well-being of the body and soul, aiming to create space for life-changing transformation through yoga. Her classes are open to both beginner and experienced yogis, focusing on holistic health and personal growth. Find her on Instagram @tulsa_yogi.