Tanya Poppa is a certified personal trainer, nutritionist, and mindset coach with over 12 years of experience in fitness and personal training. She co-founded Real Fitness Sarasota, a CrossFit gym established in 2012, and launched Life-Minded Health in 2019 to provide sustainable nutrition and lifestyle coaching. Tanya specializes in helping busy women, particularly moms, achieve body composition goals through realistic, habit-based strategies that integrate fitness, nutrition, and mindset. Her Instagram account offers a blend of motivational content, practical tips, and insights into her coaching philosophy.She offers both 1-on-1 and group coaching sessions tailored to individual needs. Find her on Instagram @tanya_poppa.