Tanya Kristin is a certified personal trainer and fitness coach with over 15 years of experience in the health and wellness industry. She is the founder of STF Fitness, where she empowers women to build strength and confidence through sustainable fitness and nutrition strategies. Tanya offers both one-on-one and group coaching sessions, focusing on helping clients achieve lasting results without extreme dieting. Her Instagram account showcases client transformations, practical fitness tips, and motivational content. Find her on Instagram @tanyakristin.