Tamsen Fadal is an Emmy Award-winning journalist, author, and fitness trainer with over 30 years of experience in broadcasting and media. While her primary career has been in journalism, she has become a prominent voice in the wellness community, focusing on midlife health and fitness. Through her platform, Tamsen shares insights on strength training, bone health, and holistic wellness, emphasizing the importance of movement and self-care during menopause. She actively promotes strength training as a vital component of maintaining bone density and overall health in midlife. Find her on Instagram @tamsenfadal