Tamara Smith

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Experience10+ Years
GenderFemale

Tamara Smith is a certified personal trainer, yoga instructor, and retreat leader with over 25 years of experience in fitness training and personal training. She specializes in strength training for adults aged 35 and older, peri- and post-menopause fitness, and holistic wellness programs that integrate movement, nutrition, and mindset. Tamara offers both in-person sessions at Solara Studio and online coaching, as well as leading wellness retreats in destinations like Belize, Costa Rica, and Peru. Her approach emphasizes building strength, confidence, and longevity through personalized, body-positive training. Find her on Instagram @trainingwithtamara

Specialty

Strength Training
Athletic Training
Yoga
Functional Movement
Nutrition

Type of Coaching

1 on 1

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