Susan Niebergall is a certified personal trainer and online coach with over 20 years of experience in fitness training. She specializes in strength training, fat loss, and sustainable nutrition, focusing on helping middle-aged women build strength and confidence. Susan offers personalized 1-on-1 coaching and group programs through her platform, providing clients with tailored workout plans and nutritional guidance. Her approach emphasizes consistency, empowerment, and long-term results. Find her on Instagram @susanniebergallfitness.