Steve McKinney is a seasoned fitness coach, Jiu-Jitsu black belt, and author with over 20 years of experience in strength training and personal coaching. His account showcases his dedication to helping individuals achieve their fitness goals through evidence-based strength training, mobility, and conditioning. Steve emphasizes a straightforward approach to fitness, focusing on what works and training with purpose, as detailed in his book, The Gospel of Fitness . His philosophy centers on developing sustainable, long-term fitness habits, making him a valuable resource for anyone looking to improve their health and strength. Find him on Instagram @thelastmckinney