Stefon Lyons

Stefon brings over 10 years of experience to his training sessions. His classes are characterized by their high energy, clear instruction, and uplifting atmosphere, offering a dynamic and well-planned workout that challenges both the mind and body. Stefon offers both 1-on-1 personal training and group fitness sessions at Barry’s Seattle. His 1-on-1 sessions provide personalized coaching to help clients achieve their individual fitness goals. In his group classes, participants can expect a supportive and motivating environment, with workouts designed to challenge the body and mind. Classes include a mix of treadmill intervals and floor exercises, targeting various muscle groups for a comprehensive workout. Find him on Instagram account on @stef.on.fitness