Stacy Caslow is a certified personal trainer with over 5 years of experience in fitness training and personal coaching. She is the founder of Caslow Fitness, a women’s gym, dedicated to empowering women through holistic wellness. Stacy specializes in strength training, corrective exercise, and lifestyle coaching, offering personalized programs that integrate training, nutrition, sleep, and overall lifestyle changes. Her approach emphasizes a balanced and sustainable path to fitness, aiming to enhance the quality of life through physical fitness. Find her on Instagram @caslow.fitness.