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Sofia Rocco

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    • Experience5 - 10 Years
      GenderFemale

    Sofia Rocco is a certified personal trainer with over 5 years of experience in strength and fitness coaching. She specializes in evidence-based programming and offers personalized training options, including in-person, virtual, and hybrid sessions. Sofia works with a diverse clientele, ranging from beginners to experienced strength athletes and martial artists, focusing on building sustainable habits and a healthy relationship with exercise. Her approach emphasizes a compassionate and anti-shame philosophy, ensuring that clients enjoy their fitness journey. Find her on Instagram @crediblestrength.

    Specialty

    • Weight Loss
    • Strength Training
    • Athletic Training
    • Functional Movement
    • Nutrition
    • Martial Arts

    Type of Coaching

    • 1 on 1
    • Group Sessions

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