Shelly MacPhail is a certified personal trainer and nutrition coach with 3 years expeience.She specializes in helping clients achieve sustainable health and fitness goals through personalized training programs and nutritional guidance.She offers one-on-one, two-on-one, and small group training sessions tailored to individual needs and fitness levels.She provides specialized programs for women during and after pregnancy, focusing on safe and effective exercises.find her on instagram@mamalivingfit.