Shelby Heintzelman is a 500-hour certified yoga instructor and intuitive movement coach with over 7 years of experience in the fitness industry. Her background includes a 200-hour Vinyasa training from YogaWorks a 300-hour advanced certification from Awakening Yoga Academy. Shelby integrates her experience as a former competitive gymnast and her studies in health and wellness to offer dynamic classes that blend strength, mobility, and mindfulness. She provides both 1-on-1 and group sessions, aiming to help individuals connect deeply with their bodies and breath. Find her on Instagram @shelbyheintzelman.