Shawn Middaugh is a certified personal trainer and women's transformation coach with over 10 years of experience in fitness and personal training. As the founder of Strong by Shawn Fitness she specializes in helping women over 40 build strength, shed fat, and embrace a sustainable, empowered lifestyle. Shawn offers both 1-on-1 and group training sessions, focusing on functional strength, muscle building, and nutrition coaching tailored to each client's unique goals. Her programs are designed to support women in achieving a physique they love for life. Find her on Instagram @strongbyshawnfitness.