Shannon Helm
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- Experience5 - 10 YearsGenderFemale
Shannon Helm is a certified personal trainer with over 5 years of experience in fitness training and personal coaching.she specializes in strength training, functional movement, and high-intensity interval training (HIIT). Shannon offers both 1-on-1 personal training and group sessions, tailoring her programs to meet the unique goals of each client. She is known for her ability to cultivate an encouraging yet challenging training environment, motivating clients to push beyond their limits.
Specialty
- Bodybuilding
- Strength Training
- Athletic Training
- Functional Movement
- CrossFit
Type of Coaching
- 1 on 1
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