Sara Smith is a National Board-Certified Health and Wellness Coach, fitness trainer with over 10 years of experience in fitness training and personal coaching. As the founder of Strong Balanced Solutions, she specializes in creating personalized wellness plans that integrate core stability, mindful movement, and sustainable habits to enhance overall well-being. Sara's approach emphasizes a "less is more" philosophy, focusing on injury prevention and holistic health rather than quick fixes. She offers one-on-one coaching, yoga classes, and wellness workshops, both in-person and remotely, to clients of all ages and physical conditions. Find her on Instagram @strongbalancedsolutions