Sandy Layman is a multifaceted fitness and wellness professional specializing in innovative group fitness experiences,Sandy's signature offering is a distinctive classes bodyweight strengthening, yoga.Beyond her group classes, Sandy is an educator, yoga teacher, wellness coach, and personal trainer. She focuses on the synchronicity of intention, breath, and movement to eliminate stress and promote overall well-being and offers both in-person and online sessions with 5 year experience.Find her on instagram @groovewithsandy.