Sam Brooks is a fitness professional and body composition specialist. With over 5.5 years of experience in fitness training and personal coaching, Sam began his career at LA Fitness, progressing from a certified trainer to a master trainer. His passion for fitness started at the age of 16, leading him to pursue nutritional courses and extensive self-education. Sam now operates independently, offering personalized training programs that combine the amenities of a full-fledged gym with dedicated personal coaching. Find him on Instagram @sambrookspt.