Ruth Maleski

Ruth Maleski is a certified personal trainer, nutrition coach, and biomechanics specialist with over 9 years of experience in fitness and personal training. As the founder and head coach of Mpower Fitness & Nutrition, she empowers women to achieve sustainable body recomposition goals through evidence-based strength training, nutritional periodization, and mindset coaching. Ruth's programs, including "Built to Last," "Fat Loss Fundamentals," and "Maintenance Method," are designed to support women in building muscle and confidence without sacrificing mental well-being. Her coaching emphasizes a balanced approach to fitness, helping clients navigate various life stages, including pregnancy and postpartum. Find her on Instagram @ruth_mpower