Rose Dey

Rose Dey is a seasoned fitness professional with over 30 years of experience in the industry. She is the owner and head trainer at Zeta Wolf Fitness where she leads a hybrid fitness program that combines strength, power, HIIT, and endurance training. Rose specializes in kettlebell training and senior fitness, and holds certifications from NASM, Spartan SGX, CrossFit, and Precision Nutrition Level 1. Her background includes coaching at renowned gyms such as Gold’s Gym and Powerhouse Gym, and competing in obstacle course racing, earning podium finishes in Spartan events and qualifying for the Spartan DEKA World Championships. At Zeta Wolf Fitness, she offers both 1-on-1 and group sessions, fostering a supportive community environment where clients of all fitness levels can thrive. Find her on Instagram @rose.dey.