Richelle (Ricki) Stevenson is a licensed athletic trainer, certified Pilates instructor, and professional ballet dancer with over 10 years of experience in fitness training and personal coaching. She founded The Barre and Beyond to bridge the gap between injury recovery and fitness, offering specialized programs for dancers, athletes, and individuals seeking to optimize their health. Ricki's expertise includes Pilates, sports medicine, and dance medicine, providing a holistic approach to movement and rehabilitation. Find her on Instagram @thebarreandbeyond.