Rhonda Carter is a certified online fitness coach who began her personal fitness journey at age 39 and has since accumulated over six years of experience in fitness training and personal coaching. As a 45-year-old mother of three, she specializes in guiding women through perimenopause and menopause with tailored workouts and nutrition plans. Rhonda is also an athlete with Tru Supplements, promoting wellness for women over 40. Find her on Instagram @gitfitwithcarter