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Rebecca Lambert

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    • Experience2 - 5 Years
      GenderFemale

    Rebecca Lambert is a certified athletic trainer (ATC) and personal trainer (CPT) with over 3 years of experience in fitness training and personal coaching. She is the founder of BodyWork, a sports medicine business operating out of 5 Star Fitness. Rebecca specializes in injury prevention, rehabilitation, and performance enhancement, offering tailored programs that integrate strength training and recovery techniques. Her approach emphasizes holistic wellness, aiming to help clients achieve optimal health and functionality. Find her on Instagram @rrlambert22.

    Specialty

    • Weight Loss
    • Strength Training
    • Yoga
    • Functional Movement
    • Nutrition

    Type of Coaching

    • 1 on 1
    • Group Sessions

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