Rachel Woods-Oshiro is a seasoned and multi-certified personal trainer, fitness coach, and movement educator with over 17 years of experience in the fitness industry. She began teaching group fitness in 2007 and became a NASM Certified Personal Trainer in 2014. Rachel specializes in strength training, mobility, longevity, athletic performance, and prenatal and postnatal fitness. She has worked with a diverse clientele, including creative professionals, artist-athletes, and mothers at various life stages. Her training philosophy emphasizes the importance of cultivating awareness of our physical bodies to live in the present moment with more appreciation and vitality. Find her on Instagram @rachelwoodsoshiro