Peri Hughes is a certified Pre & Postnatal Advanced Exercise Coach and Postnatal Corrective Exercise Specialist with over 10 years of experience in fitness training and personal coaching. She is the founder of PH Method, a fitness studio dedicated to supporting women through every stage of pregnancy, postpartum recovery, and motherhood. Peri's approach combines her background as a former professional dancer and master Barre instructor, focusing on posture, alignment, and core strength. Her Instagram account, showcases a blend of workout routines, client success stories, and motivational content, reflecting her commitment to helping women feel strong, confident, and empowered during their motherhood journey. Find her on Instagram @phmethod.