Paula Jean Frontino

Paula Jean Frontino, known as PJ, is a dedicated fitness trainer and yoga instructor with over 5 years of experience in the wellness industry. She began her yoga journey at the age of 12 to recover from sports injuries and became a certified yoga teacher at 16. By 21, PJ had taught at over 30 businesses across six states, collaborated with renowned yogis, and developed her own lifestyle brand, Yoga Jean, which combines yoga, strength training, and wellness education. PJ offers a unique blend of HIIT strength training and Vinyasa flow in her classes, aiming to create long, strong muscles and a balanced mind-body connection. She also provides online yoga and workout plans, eBooks, and nutrition guides through her platform . Find her on Instagram @pjfrontino.