Paul Coulson is a certified personal trainer and online fitness coach with over 8 years of experience in the fitness industry. He is the founder of Paul Coulson Coaching, where he offers personalized training programs designed for former athletes and busy parents. His approach focuses on building strength, enhancing mobility, and promoting overall wellness without requiring extensive time commitments. Paul's methodology emphasizes functional fitness and sustainable habits to help clients achieve lasting results. Find him on Instagram @paulcoulsoncoaching