Patrick Lyons is a fitness coach, bodybuilder, and content creator with over 16 years of experience in personal training. He is the CEO of The Lyon Shred and offers both 1-on-1 personal coaching and group programs through his fitness platform. His 1-on-1 sessions provide customized training and nutrition plans with ongoing personal support, helping clients achieve their specific goals. He also leads group programs, like The Lyon Shred, which foster community motivation while delivering structured workouts and meal plans tailored to participants’ needs. Find him on Instagram @patricklyons.