Pat Gilles is a renowned fitness coach and the founder of Pat’s Gym with over 17 years of experience in personal training and athletic coaching.Pat brings a wealth of firsthand experience to his coaching practice. He specializes in strength training, functional fitness, and mental resilience, offering both 1-on-1 and group coaching sessions tailored to individual goals. Pat's approach emphasizes proper technique, progressive overload, and holistic wellness to ensure sustainable results for his clients.You can find him on Instagram @pgilles.