Pat Flynn

Pat Flynn is a certified Russian Kettlebell Challenge (RKC) instructor and fitness coach with over 15 years of experience in personal training and strength coaching. As the founder of Chronicles of Strength, he champions a minimalist approach to fitness, emphasizing efficient kettlebell workouts that require minimal equipment and time. Pat has trained a diverse clientele, Olympic athletes, and everyday individuals seeking sustainable fitness solutions. He is also the creator of Strong ON!, a program designed to help clients achieve fat loss, muscle gain, and endurance through streamlined training methods. Pat's philosophy centers on making fitness a balanced and enjoyable part of life. Find him on Instagram @chroniclesofstrength