Nita Fowler-Stephens
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- Experience10+ YearsGenderFemale
Nita Fowler-Stephens is a seasoned health and fitness coach with nearly 40 years of experience in bodybuilding, personal training, and holistic wellness. She now focuses on empowering women through strength training, mindset coaching, and sustainable lifestyle habits. Nita offers both one-on-one and group coaching sessions, emphasizing a holistic approach to fitness that integrates physical, mental, and nutritional well-being. Her Instagram account showcases her dedication to fitness, featuring workout routines, motivational content, and insights into her coaching philosophy. Find her on Instagram @afitgirlnita.
Specialty
- Strength Training
- Nutrition
Type of Coaching
- 1 on 1
- Group Sessions
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