Monnique

Monnique is a certified personal trainer and health coach with over 6 years of experience in fitness training and personal coaching.she offers both one-on-one and group sessions, specializing in high-intensity interval training (HIIT), strength and conditioning, and functional fitness. As the founder of Mo'Fit by Monnique, she provides mobile and virtual training services, aiming to make health and wellness accessible to everyone through education and physical experiences. Her approach emphasizes consistency, commitment, and conviction to help clients achieve their fitness goals.