Monica Jackson is a certified personal trainer, group fitness instructor, and self-love specialist with over 10 years of experience in fitness training and personal coaching. she specializes in interval training, TRX, and spinning, holding certifications from ACE and NETA. Monica's coaching philosophy emphasizes building confidence and self-efficacy through tailored programs, aiming to empower her clients to lead healthier and more active lifestyles. Find her on Instagram @monicathetrainer.