Mo Mehdi
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- Experience5 - 10 YearsGenderMale
Mo Mehdi is a certified fitness professional with over 5 years of experience in personal training and fitness coaching. Mo specializes in weight loss, strength and conditioning, nutrition guidance, and pre- and postnatal fitness. She offers both one-on-one and group sessions tailored to individual goals, focusing on functional training and injury prevention. Mo's approach emphasizes personalized programs to help clients achieve their fitness objectives and maintain a healthy lifestyle.Find her on Instagram @bleudiamondlifestyle.
Specialty
- Strength Training
- Functional Movement
- Nutrition
- Pre/Post-Natal Fitness
Type of Coaching
- 1 on 1
- Group Sessions
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