Missi Russ is a NASM Certified Personal Trainer and Fitness Nutrition Specialist with over 9 years of experience in fitness and personal training. She is the owner of Kaleo Fitness, a private personal training gym, which she opened in 2021. Missi offers personalized training programs, including 1:1 personal training, small group classes, and online coaching through her signature Kaleo Fit Method. Her approach emphasizes sustainable fitness, mindset, and lifestyle changes, catering to clients with various health conditions and fitness levels. Find her on Instagram @kaleo.fitness.