Mike Duffy is a certified personal trainer and holistic health coach with over 35 years of experience in fitness training and personal coaching. He is the founder of Mike Duffy's Personal Training, a fitness studio offering one-on-one sessions, semi-private training, and small group classes. Mike’s approach combines strength training, Pilates, TRX, bodybuilding, and powerlifting techniques to create personalized programs tailored to each client’s goals. Find him on Instagram @mikeduffyspersonaltraining.