Midori Dowdie is a certified holistic health coach, personal trainer, and Pilates instructor with over 10 years of experience in fitness and personal training. She is the founder of MAD Soleful, a wellness brand dedicated to helping women build muscle, eat better, and move with intention. Midori's approach combines strength training, mindfulness, and sustainable habit-building to foster both physical and mental well-being. Her credentials include a background as a former bodybuilder and marathon runner, and she has been recognized as one of Boston Magazine's Best Personal Trainers. Through personalized coaching and online programs, Midori empowers clients to cultivate a deeper connection with their bodies and achieve lasting health transformations. Find her on Instagram @midori.a.dowdie.