Meridith Oram is a certified health coach and nutritionist with over 5 years of experience in fitness training and personal coaching. She specializes in supporting women over 40 to achieve sustainable health and wellness through a balanced approach that combines intuitive eating, high-protein and high-fiber nutrition, joyful movement, and mindset transformation. Meridith's holistic coaching philosophy empowers clients to rebuild self-trust, improve body image, and develop healthy habits that last a lifetime. Find her on Instagram @loveyourself2healthy.