Meredith Rose Clark is a certified personal trainer with over 14 years of experience in fitness training and personal coaching, a platform dedicated to promoting health and wellness among older adults. Meredith holds AFAA certifications in personal training and group fitness, and she has developed a range of resources—including workout videos, podcasts, and articles—to support seniors in leading active and healthy lifestyles. Her approach emphasizes purposeful movement and overall wellness, aiming to inspire individuals to take each day as an opportunity to improve their health. Find her on Instagram @fitnesswithmeredith