Melissa Yu is a Certified Strength and Conditioning Specialist (CSCS) and Certified Massage Therapist (CMT), with over 10 years of experience in fitness and personal training. She specializes in mobility, injury prevention, and performance enhancement, utilizing advanced techniques such as Functional Range Conditioning (FRC), Dynamic Neuromuscular Stabilization (DNS), and sports massage therapy. Melissa's holistic approach integrates movement education and recovery strategies to help clients achieve optimal physical health and resilience. Her commitment to continuous learning and client-centered care has established her as a respected professional in the fitness community. Find her on Instagram @melyu_fit.