Melissa Kendter is a certified personal trainer, functional strength coach, and UESCA running coach with over 12 years of experience in fitness and personal training . A former collegiate athlete, marathoner, and triathlete, she specializes in hybrid training that blends strength, endurance, and mobility to help clients move better and feel stronger at every stage of life . Melissa is the founder of TrainMK and creator of the Commit programs, which offer science-backed, accessible fitness solutions for individuals of all levels . Find her on Instagram @melissa_kendter.