Megan Jones is a certified personal trainer and licensed physical therapist assistant with over 20 years of experience in fitness training and personal coaching. Since 2002, she has specialized in individualized strength training programs designed to prevent injury while challenging clients to reach their fitness goals. Megan's expertise includes TRX suspension training, KinesioTaping, and Pilates, Crossfit and she integrates her physical therapy background to create personalized exercise programming through her practice, Megan Jones Personal Training. Her approach emphasizes proper alignment and functional strength to support clients of all ages and fitness levels. Find her on Instagram @babies_and_burpeess