Matt Bernardo is a certified personal trainer and performance coach with over 19 years of experience in fitness training and personal coaching. He specializes in speed and agility training, strength conditioning, and holistic wellness. Matt has coached athletes across various sports, including football, track, and soccer, and has also trained clients ranging from youth to masters athletes. He is the founder of Superhuman Training and previously owned and operated a large training facility for 16 years. Matt's approach emphasizes sustainable fitness practices, quality nutrition, and lifestyle changes to help clients achieve their goals and reclaim their health. Find him on Instagram @bernardostraining