Matt Aldred is a seasoned strength and conditioning coach, fitness trainer with over 10 years of experience in the fitness industry. He currently serves as the Head Strength & Conditioning Coach for the University of Michigan's men's basketball and golf teams. Matt specializes in developing athlete-centered training programs that emphasize performance enhancement and injury prevention. offers insights into his coaching philosophy, training techniques, and behind-the-scenes glimpses into collegiate athletics. Find him on Instagram @sc_aldred