Marquis Johnson is a certified strength and conditioning coach with over 10 years of experience in fitness training and personal coaching. Holding credentials such as MA, CSCS, SCCC, and USAW-1, he has coached at four high schools, three Division I universities, and two professional organizations. Marquis is also an accomplished endurance athlete, having completed two marathons and multiple other races. His training philosophy, "lift heavy, run long," reflects his commitment to building both strength and endurance in his clients. Find him on Instagram @quis_fit.