Marissa West is a certified personal trainer and the founder of West Kept Secret (WKS), a fitness methodology that blends cardio, strength training, and Pilates into a dynamic, high-intensity interval training workout. With over 13 years of experience in fitness and personal training, Marissa has developed the trademarked WKS method, which is utilized by professional athletes, pageant winners, and fitness enthusiasts alike. She offers both 1-on-1 and group training sessions, focusing on sustainable fitness and holistic wellness. Find her on Instagram @marissawestcoast.