Liz Connors

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Liz Connors

Experience5 - 10 Years
GenderFemale

Liz Connors is a certified personal trainer and functional training specialist with over 6 years of experience in the fitness industry. She is the founder of Evolve Buffalo and has a background in sports and cardio workouts. Liz discovered her passion for strength training in 2018 and has since focused on helping clients build confidence, resilience, and physical strength through personalized programs. Her approach emphasizes proper form, functional movement, and adaptability to individual needs, making fitness accessible and empowering for clients of all ages and backgrounds. Liz is also pursuing a NASM Nutrition Coach certification to further support her clients' wellness journeys. Find her on Instagram @llizconnors.

Specialty

Strength Training
Athletic Training
Functional Movement

Type of Coaching

1 on 1
Personal Coaching Via App

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